The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger

Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to: - find humour or gratitude in annoying situations - develop a more enlightened attitude to how people 'should' behave - ditch the bad habit of singling out one person to blame - discover the key to patience - and much, much more... Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.

Author: Ross G. Menzies, Steven Laurent
Publisher: Australian Academic Press
Published: 09/15/2014
Pages: 166
Binding Type: Paperback
Weight: 0.66lbs
Size: 10.00h x 7.00w x 0.35d
ISBN13: 9781922117373
ISBN10: 1922117374
BISAC Categories:
- Self-Help | Self-Management | Anger Management (see also Family & Relati