Description
Improve holistic health and well-being with this practical fibromyalgia treatment plan
There's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep.
From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide.
The Holistic Fibromyalgia Treatment Plan includes:
- Keep track--Use symptom trackers to log different treatments and share that information with doctors.
- Meal plans--Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.
- 25 Recipes--Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups.
Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.
Author: Amarilis Méndez
Publisher: Rockridge Press
Published: 08/25/2020
Pages: 178
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.25h x 7.52w x 0.48d
ISBN13: 9781647395032
ISBN10: 1647395038
BISAC Categories:
- Health & Fitness | Diseases | General
- Health & Fitness | Diet & Nutrition | General
- Health & Fitness | Physical Impairments