The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

• The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
• Self-tests to determine your insulin resistance and check your progress with linking and balancing
• Real-world strategies for eating at home and out on the town
• Easy-to-make, tasty recipes and livable meal plans
  
  Author: Cheryle Hart, Mary Kay Grossman
  Publisher: McGraw-Hill Companies
  Published: 01/01/2008
  Pages: 256
  Binding Type: Paperback
  Weight: 0.70lbs
  Size: 8.90h x 5.90w x 0.70d
  ISBN13: 9780071499842
  ISBN10: 0071499849
  BISAC Categories:
  - Health & Fitness | Diet & Nutrition | Diets
  - Health & Fitness | Diseases & Conditions | Diabetes
  - Health & Fitness | Diet & Nutrition | Weight Loss
  
  

  About the Author
  

  Cheryle R. Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington. She also speaks on "Hormones By Hart" in a wide variety of cities.

  Mary Kay Grossman, R.D., is the nutritional advisor of the Women's Wellness Workshop in Spokane and consults privately at her own clinic, YouTrition.