The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency

Break free from codependency! Discover how to process your emotions in real-time and face unresolved trauma head-on. Is it possible to finally heal and move forward? Read this life-changing book to find out.

Based on the acclaimed podcast of the same name, get guidance into examining your own life and crafting a personalized pathway to heal from codependency and trauma.

Part 1 explores:

• What is codependency? How do you know if you are 'codependent'?
• The family dynamics in childhood that set the stage for codependent habits.
• The long term effects of trauma, including its complex and chronic manifestations.
• Threat responses (particularly freeze and fawn) and the connection to the behaviors that make up codependency.
• The role of shame and fear in deepening codependent habits.
• How codependent behaviors foster isolation and perpetuate dysfunctional relationship dynamics.
• The toxic interplay between narcissism and codependency, and the trauma bonds that arise in relationships with abusive narcissists.

Part 2 explains:

• What is on the other side of codependency? Is it worth it?
• Healing from emotional wounds by connecting with other people, repairing emotional systems and re-writing stories.
• Breaking the codependent habits that prevent emotionally intimate relationships.
• Acquiring a new approach to romantic relationships.

This book is a beacon of hope for those seeking liberation from codependency's grip, providing both insights and practical guidance for the journey toward authenticity and connection.

Author: Stephanie Birdbell, Brian Birdbell
Publisher: Birdbell, LLC
Published: 03/19/2024
Pages: 148
Binding Type: Paperback
Weight: 0.34lbs
Size: 8.00h x 5.00w x 0.32d
ISBN13: 9798989981212
BISAC Categories:
- Self-Help | Codependency

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