The Metabolism Miracle Cookbook: 175 Delicious Meals That Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life

Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.

Nearly half of all Americans have Metabolism B and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.

From appetizers, soups, and salads to vegetables, entrÃ(c), and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

Author: Diane Kress
Publisher: Da Capo Lifelong Books
Published: 12/28/2010
Pages: 328
Binding Type: Paperback
Weight: 1.23lbs
Size: 9.00h x 7.30w x 0.90d
ISBN13: 9780738214252
ISBN10: 0738214256
BISAC Categories:
- Cooking | Health & Healing | Weight Control
- Cooking | Reference

About the Author
Diane Kress, RD, CDE, is the owner and director of the Nutrition Center of Morristown. She has specialized in weight reduction and diabetes for over twenty-five years. She researched and developed the Metabolism Miracle, the program that she has successfully taught to thousands of patients.

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