Description
A healthier microbiome begins by changing your diet and your lifestyle
Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.
From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet-your gut will love you for it!
The Microbiome Diet Reset features:
- Restorative recipes-Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.
- Meal planning-Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.
- Essential extras-Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more.
Boost immunity and improve digestion with The Microbiome Diet Reset.
Author: Mary Purdy
Publisher: Rockridge Press
Published: 06/23/2020
Pages: 170
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.00h x 6.00w x 0.47d
ISBN13: 9781641525329
ISBN10: 1641525320
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Gastrointestinal
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Nutrition