The Mind Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

THE MIND DIET MADE DELICIOUS

Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:

- Pumpkin Muffins
- Blueberry Smoothie
- Mango Guacamole
- Walnut Kale Salad
- Salmon Tacos
- Creole Shrimp
- Rosemary Chicken
- Sole Amandine
- Beet Hummus
- Chocolate Pecan Pie

Author: Kristin Diversi
Publisher: Ulysses Press
Published: 10/10/2017
Pages: 224
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.40h x 5.50w x 0.60d
ISBN13: 9781612437255
ISBN10: 1612437257
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Alzheimer's & Dementia
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Health & Healing | General

About the Author
Kristin Diversi has been dedicated to a life of health and wellness since her early twenties, earning a yoga teacher certification and reading everything she could about healthy cooking, fitness, and positive lifestyle habits, such as meditation and mindfulness. In 2011, she decided to make her passion a reality, and pursued a Master of Science in Nutrition and Food Science from Montclair State University, graduating in 2013. She enjoys cooking universal comfort food with a healthy twist with her husband in their Durham, North Carolina home.