The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print by Clark, David A.
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print by Clark, David A.

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print

ReadHowYouWant
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$27.03

Description

Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.

Author: David A. Clark
Publisher: ReadHowYouWant
Published: 03/08/2021
Pages: 382
Binding Type: Paperback
Weight: 1.06lbs
Size: 9.21h x 6.14w x 0.95d
ISBN13: 9780369386960
ISBN10: 0369386965
BISAC Categories:
- Self-Help | Mood Disorders | General

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