The Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Author: Matthew Edlund
Publisher: HarperOne
Published: 04/05/2011
Pages: 288
Binding Type: Paperback
Weight: 0.48lbs
Size: 7.90h x 5.30w x 0.90d
ISBN13: 9780061862779
ISBN10: 0061862770
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Sleep
- Health & Fitness | Exercise | General