The Power Plate Diet: Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and Restore Your Health

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.

"Erin has turned the idea of health into something that doesn't feel boring or depriving, but rather something that helps me be a better human and artist."--Kelsea Ballerini, singer-songwriter

After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible.

Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice ), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

Author: Erin Oprea
Publisher: Rodale Books
Published: 01/12/2021
Pages: 320
Binding Type: Hardcover
Weight: 1.35lbs
Size: 9.40h x 6.20w x 1.20d
ISBN13: 9781984824547
ISBN10: 1984824546
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diseases | Immune & Autoimmune
- Cooking | Health & Healing | General

About the Author
Erin Oprea is a certified personal trainer, as well as a former Marine of 9 years who has served two tours of duty in Iraq. She trains Maren Morris, Kacey Musgraves, Kelsea Ballerini, Tyler and BK from Florida Georgia Line, Carrie Underwood for 11 years and many more amazing artists, earning her the title of Trainer to the Stars. Never content, Erin has launched her amazing training style on her Pretty Muscles app and now boasts thousands of clients around the world. She currently lives in Nashville with her husband and two boys.