The Prayfit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this "one-of-a-kind concept from the best in the business" (Mario Lopez).

Jimmy Pe a, one of the nation's most sought-after fitness experts, has been trusted by some of the most prominent names in the entertainment industry to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit.

In The PrayFit Diet, Pe a outlines an easy, effective program--including shopping lists, daily menus, and simple, delicious recipes--to help you lose up to twenty pounds in thirty-three days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it's all about eating in equilibrium--a perfect 33% balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it's also supported by today's cutting-edge science, and Pe a gives you both a plan to shed weight fast as well as the motivation to keep it off for a lifetime.

Pe a explains how faith is the most powerful tool you have to conquer all of life's obstacles, and that includes your health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet gives you all the tools you need to live a life that will both inspire you and honor the Lord.

Author: Jimmy Peña
Publisher: Atria Books
Published: 12/23/2014
Pages: 256
Binding Type: Paperback
Weight: 0.50lbs
Size: 9.70h x 4.70w x 0.70d
ISBN13: 9781476714745
ISBN10: 1476714746
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Religion | Christian Living | Personal Growth
- Health & Fitness | Healthy Living & Personal Hygiene

About the Author
Jimmy Peña, MS, is the founder of PrayFit and one of the most published training experts in the nation, with articles on newsstands each month since 1999. He is also the coauthor of the New York Times bestseller Extra Lean with Mario Lopez.

Eric Velazquez, NSCA-CPT, is the cofounder and vice president of PrayFit and a veteran sports, health, and fitness writer.

Dana Angelo White, MS, RD, ATC, is a registered dietician, certified athletic trainer, and nutrition and fitness consultant.

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