The Sculpt Plan: A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life

Transform your body, mind, and life--without missing out on the foods you love!

Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman.

Have you tried every diet in the book, only to end up back where you started? So had Anita Rincón, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women's wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt's leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations.

Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options. Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime.

The Sculpt Plan includes:

• A comprehensive lifestyle program consisting of three phases
• Multi-tiered Meal Builder system based on your individual starting point and goals
• Flexible swap tables with hundreds of options to easily customize meals you love
• 50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats
• An interactive, easy to follow fitness program for all levels
• An adjustable post-loss plan to maintain your results

So get off the dieting rollercoaster and change your relationship with food--forever. The Sculpt Plan will show you how!

Author: Anita Rincon
Publisher: Fair Winds Press (MA)
Published: 01/17/2023
Pages: 208
Binding Type: Hardcover
Weight: 1.63lbs
Size: 9.29h x 7.48w x 0.71d
ISBN13: 9780760377062
ISBN10: 0760377065
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Cooking | Health & Healing | Weight Control
- Health & Fitness | Women's Health | General

About the Author

Anita Rincón is an author, speaker, and founder of global women's wellness company Sculpt. Born in Finland and spending her childhood and adolescence in Europe and South America, Anita took a leap to follow her dreams by moving to the United States in her early twenties. Since then, she has worked tirelessly toward a mission of making wellness accessible and inclusive to everyone. She holds a master's degree in nutrition science with a focus on obesity and weight management. Together with leading nutrition, fitness, and wellness professionals, Anita provides evidence-based, holistic solutions to empower and inspire women around the world to transform their lives through Sculpt's online platforms, mobile app, product lines, streaming series, podcast, and events. Anita lives in New York City, and her extraordinary story has been celebrated by Forbes, Cosmopolitan, NBC, Telemundo, and many more. In her spare time, she enjoys volunteering at local animal shelters and has two rescue pets of her own