The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition]

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''

Author: Jennifer Shannon
Publisher: ReadHowYouWant
Published: 08/24/2022
Pages: 216
Binding Type: Paperback
Weight: 0.62lbs
Size: 9.21h x 6.14w x 0.54d
ISBN13: 9781038726285
ISBN10: 103872628X
BISAC Categories:
- Young Adult Nonfiction | Social Topics | Depression & Mental Illness

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