The Shyness & Social Anxiety Workbook: 2nd Edition: Proven, Step-by-Step Techniques for Overcoming your Fear (16pt Large Print Edition)

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

Author: Martin M. Antony
Publisher: ReadHowYouWant
Published: 01/27/2010
Pages: 596
Binding Type: Paperback
Weight: 1.81lbs
Size: 9.21h x 6.14w x 1.21d
ISBN13: 9780369323187
ISBN10: 0369323181
Large Print
BISAC Categories:
- Psychology | Interpersonal Relations
- Self-Help | Anxieties & Phobias
- Self-Help | Mood Disorders | General

This title is not returnable