Description
Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:
-50+ delicious (and simple) gluten-free, sugar-free recipes
-A 7-day cleanse to recharge your metabolism
-2 unique eating plans tailored to your lifestyle
-21 high-octane SOS S.W.E.A.T. workouts
-Tips on how to conquer your cravings
-The keys to ending girl-on-girl crime
-Access to the amazing SOS S.W.E.A.T. community
-All of the motivation you need to be your strong and sexy self!
It's time to feel healthy, happy...and hot!
Love the woman you see in the mirror. Let's S.W.E.A.T.
Author: Linda M. Mitchell
Publisher: Sisterhood of Sweat
Published: 10/22/2022
Pages: 248
Binding Type: Paperback
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.52d
ISBN13: 9780997030624
ISBN10: 0997030623
BISAC Categories:
- Health & Fitness | Exercise | Strength Training
- Health & Fitness | Diet & Nutrition | Macrobiotics