Description
Show your heart some love with 125 easy, healthy recipes
Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.
From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.
This user-friendly heart healthy cookbook includes:
- Simple and fast-The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options.
- Substitution options-Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.
- Mix it up-Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.
Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
Author: Michelle Routhenstein
Publisher: Rockridge Press
Published: 07/21/2020
Pages: 216
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.70d
ISBN13: 9781647393151
ISBN10: 1647393159
BISAC Categories:
- Cooking | Health & Healing | Heart
- Cooking | Health & Healing | Low Salt
- Health & Fitness | Diseases | Heart