Description
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Author: Rosemarie Gionta Alfieri
Publisher: Basic Health Publications
Published: 01/01/2004
Pages: 91
Binding Type: Paperback
Weight: 0.18lbs
Size: 8.50h x 3.90w x 0.23d
ISBN13: 9781591201212
ISBN10: 1591201217
BISAC Categories:
- Health & Fitness | Alternative Therapies
- Self-Help | Self-Management | Stress Management
Author: Rosemarie Gionta Alfieri
Publisher: Basic Health Publications
Published: 01/01/2004
Pages: 91
Binding Type: Paperback
Weight: 0.18lbs
Size: 8.50h x 3.90w x 0.23d
ISBN13: 9781591201212
ISBN10: 1591201217
BISAC Categories:
- Health & Fitness | Alternative Therapies
- Self-Help | Self-Management | Stress Management