Description
It's time to stop feeling like we're not enough. We're either too fat or too thin. We're not good enough, pretty enough, popular enough, powerful enough, bold enough, brave enough, interesting enough... The solution? More self-love.
Know yourself. Bestselling author and psychotherapist, Daphne Rose Kingma, offers a four-step plan to reclaim and love ourselves. Complete with stories and examples to drown out the inner critic, When You Think You're Not Enough sets out to remind us that we're more than enough.
Be nice to yourself. If we're being honest, we don't take ourselves much into consideration. Acceptance, appreciation, respect, compassion... we reserve these virtues for others. Daphne reminds us that we need these to feel good too. It is only after we foster these in ourselves that we can apply it to a greater purpose.
Inside, she'll encourage you to love who you are, and look at and let go of:
- Self-deprecating behaviors and beliefs
- Old patterns and pressures
- Imaginary ideals and standards
If you're ready to start loving yourself, and enjoyed books like, I Thought It Was Just Me (but it isn't), More Than Enough, or You Are Enough, then you'll love When You Think You're Not Enough.
Author: Daphne Rose Kingma
Publisher: Conari Press
Published: 01/01/2012
Pages: 176
Binding Type: Paperback
Weight: 0.48lbs
Size: 8.45h x 5.53w x 0.63d
ISBN13: 9781573245340
ISBN10: 1573245348
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Self-Help | Personal Growth | Happiness
- Body, Mind & Spirit | Inspiration & Personal Growth
About the Author
Daphne Rose Kingma is a psychotherapist, lecturer, and workshop leader. She is the bestselling author of Coming Apart and many other books on love and relationships, and has been a frequent guest on Oprah.