Description
Achieving optimal nutrition--despite the current deluge of nutritional advice--is possible by following some simple rules of good eating offered in this practical and easy-to-understand guide. Includes chapters on the basics, evaluating nutritional information, vitamin and mineral supplements, junk foods, and more.
Author: Frederick J Stare
Publisher: Prometheus Books
Published: 10/01/1991
Pages: 223
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.00h x 6.02w x 0.68d
ISBN13: 9780879756925
ISBN10: 0879756926
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Nutrition
Author: Frederick J Stare
Publisher: Prometheus Books
Published: 10/01/1991
Pages: 223
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.00h x 6.02w x 0.68d
ISBN13: 9780879756925
ISBN10: 0879756926
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Nutrition