Zen and the Art of Sleep

Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.

Author: Eric Chiles
Publisher: Pilatus Publishing
Published: 01/01/2009
Pages: 107
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.80h x 5.90w x 0.30d
ISBN13: 9780972395038
ISBN10: 0972395032
BISAC Categories:
- Health & Fitness | Sleep
- Philosophy | Zen
- Psychology | General

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