One-Moment Meditation: Stillness for People on the Go

Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment.

Author: Martin Boroson
Publisher: Winter Road Publishing
Published: 03/16/2009
Pages: 202
Binding Type: Paperback
Weight: 0.47lbs
Size: 8.00h x 5.25w x 0.43d
ISBN13: 9780982374603
ISBN10: 0982374607
BISAC Categories:
- Self-Help | Meditations
- Body, Mind & Spirit | Mindfulness & Meditation

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