The TM Technique: An Introduction to Transcendental Meditation and the Teachings of Maharishi Mahesh Yogi

Peter Russel's book has become the key work to a completeunderstanding of TM. The first part deals with the technique itself: itsorigins and how it works. Scientific studies into TM indicate that itproduces a state of profound rest, by a process exactly opposite to thatby which the body accumulates stress and tension. The implications ofTM for improving health, clarity of mind, creativity and personal stabilityin everyday life are considered in detail. In the second part of the book, Peter Russell looks closely at how higher states of consciousnessdevelop and how our perception and relationship with the rest of theworld change as a result

Author: Peter Russell
Publisher: Elf Rock Productions
Published: 11/08/2018
Pages: 208
Binding Type: Paperback
Weight: 0.46lbs
Size: 7.99h x 5.00w x 0.44d
ISBN13: 9781928586142
ISBN10: 1928586147
BISAC Categories:
- Philosophy | General
- Body, Mind & Spirit | Mindfulness & Meditation

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