The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

Positive life changes lead to positive brain changes Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

Author: Alex Korb
Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 440
Binding Type: Paperback
Weight: 1.35lbs
Size: 9.21h x 6.14w x 0.89d
ISBN13: 9780369356260
ISBN10: 0369356268
BISAC Categories:
- Self-Help | Mood Disorders | Depression
- Psychology | Neuropsychology
- Psychology | Psychopathology | Depression

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