Description
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by: -Identifying the "hooks" that drive your behavior
-Building awareness of when these hooks are activated
-Unpacking your go-to habitual responses
-Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
Author: Adi Jaffe
Publisher: Hachette Go
Published: 01/07/2025
Pages: 304
Binding Type: Hardcover
Size: 9.25h x 6.25w x 1.01d
ISBN13: 9780306833465
ISBN10: 0306833468
BISAC Categories:
- Self-Help | Substance Abuse & Addictions | Alcohol
- Psychology | Psychopathology | Addiction
- Self-Help | Substance Abuse & Addictions | Drugs
-Building awareness of when these hooks are activated
-Unpacking your go-to habitual responses
-Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
Author: Adi Jaffe
Publisher: Hachette Go
Published: 01/07/2025
Pages: 304
Binding Type: Hardcover
Size: 9.25h x 6.25w x 1.01d
ISBN13: 9780306833465
ISBN10: 0306833468
BISAC Categories:
- Self-Help | Substance Abuse & Addictions | Alcohol
- Psychology | Psychopathology | Addiction
- Self-Help | Substance Abuse & Addictions | Drugs